Curried Lentil Stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 137.0
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 425.0 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.5 g
- Protein: 5.4 g
View full nutritional breakdown of Curried Lentil Stew calories by ingredient
Number of Servings: 10
Ingredients
-
2 T olive oil
1 C. onion, chopped
3 T curry powder
4 cloves garlic, minced
2 C. lentils, rinsed and picked over
2 cans stewed tomatoes, (14.5 ounces each)
2 C. Kale, chopped
1 C. Spinach, chopped
1 tsp. salt
10 C. water
Directions
Heat oil. Cook onions and curry until browned, stirring often. Add garlic, lentils and water. Bring to a boil, reduce heat to medium. When lentils are tender, stir in the tomatoes, greens and salt. Cook until greens are wilted and bright green.
Number of Servings: 10
Recipe submitted by SparkPeople user LUREAH21.
Number of Servings: 10
Recipe submitted by SparkPeople user LUREAH21.