Butternut Squash Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 156.5
- Total Fat: 3.1 g
- Cholesterol: 5.0 mg
- Sodium: 165.8 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 6.3 g
- Protein: 4.4 g
View full nutritional breakdown of Butternut Squash Soup calories by ingredient
Introduction
High in Potassium, low in Sodium... goes great with a turkey sandwich for a quick dinner. High in Potassium, low in Sodium... goes great with a turkey sandwich for a quick dinner.Number of Servings: 8
Ingredients
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Ingredients:
8 cups cubed Butternut Squash
1 cup Carnation Fat Free Evaporated milk
1 medium Onion, chopped
1/4 tsp ground Nutmeg
1 tsp Olive Oil
3 cups Blue Menu Chicken Broth - no salt added
1 tsp ground black pepper
2 oz asiago cheese, grated
Directions
Boil squash 20 min until tender - drain
Saute onion in tsp of olive oil until lightly browned, add squash, milk, broth - simmer 15 min. blend until smooth. add pepper and nutmeg. stir
makes 8 x 1 cup servings. Top with 1/4 oz grated asiago cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Saute onion in tsp of olive oil until lightly browned, add squash, milk, broth - simmer 15 min. blend until smooth. add pepper and nutmeg. stir
makes 8 x 1 cup servings. Top with 1/4 oz grated asiago cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user JILLIANWILLIAN.