Lentil Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 188.8
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.7 g
- Protein: 5.1 g
View full nutritional breakdown of Lentil Salad calories by ingredient
Number of Servings: 10
Ingredients
-
1 can Wild Rice
1 Can Lentils
1 cup cooked orzo pasta
1/2 cup currants
1/4 cup chopped red onion
1/3 cup slivered almonds or pine nuts
Dressing:
1 tsp. dijon mustard
1/2 tsp sugar
1/2 tsp salt
1/2 tsp ground coriander
1/4 tsp ground cardamom
1/4 tsp nutmeg
1/4 tsp turmeric
1/4 tsp. paprika
1/3 cup vegetable oil
Directions
Number of Servings: 10
Recipe submitted by SparkPeople user JMBEESLEY.