Super Easy Vegetarian Black Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 159.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 532.1 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 9.1 g
- Protein: 9.5 g
View full nutritional breakdown of Super Easy Vegetarian Black Bean Soup calories by ingredient
Introduction
The recipe that speaks for itself The recipe that speaks for itselfNumber of Servings: 8
Ingredients
-
2 cans black beans(not drained), 1 can of yellow sweet corn(not drained), 1 can of tomato paste, 1 tsp salt, 1 tbsp garlic powder, 1 tbsp onion powder, 1.5 tsp cumin powder, .5 tsp smoked paprika, .5 tsp cayenne pepper, 4 cups water.
Directions
In a large soup pot, combine all ingredients, and cook over medium heat for about 1.5 hours, stirring frequently. If desired, serve with brown rice or toasted whole wheat tortillas.
Number of Servings: 8
Recipe submitted by SparkPeople user MAMIZORRO2.
Number of Servings: 8
Recipe submitted by SparkPeople user MAMIZORRO2.