Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 532.1 mg |
| Potassium | 600.1 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 9.1 g |
| Sugars | 3.2 g |
| Protein | 9.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.7 % |
| Copper | 13.9 % |
| Folate | 36.1 % |
| Iron | 15.3 % |
| Magnesium | 19.0 % |
| Manganese | 25.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 16.3 % |
| Riboflavin | 6.4 % |
| Selenium | 4.0 % |
| Thiamin | 16.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Easy Vegetarian Black Bean Soup
View the full Super Easy Vegetarian Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Easy Vegetarian Black Bean Soup
114 calories of Beans, black, (0.50 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Tomato Paste, (0.13 can (6 oz))
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Super Easy Vegetarian Black Bean Soup
114 calories of Beans, black, (0.50 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Tomato Paste, (0.13 can (6 oz))
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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