Autumn Pumpkin Wheat Muffins
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 170.4
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 50.0 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 1.2 g
- Protein: 2.8 g
View full nutritional breakdown of Autumn Pumpkin Wheat Muffins calories by ingredient
Introduction
A delicious breakfast treat or snack, perfect for fall! A delicious breakfast treat or snack, perfect for fall!Number of Servings: 13
Ingredients
-
Whole Foods 365 100% Pumpkin Puree, 1 3/4 cups
*365 Organic Vanilla Soy Milk (8oz), 1/2 cup
Applesauce, unsweetened, 1/4 cup
Grapeseed Oil, 1 tbsp
*Flour, Bread, KIng Arthur, 2 cups
Cinnamon, ground, 1 tbsp
Ginger, ground, 1/4 tsp
Nutmeg, ground, 1 tbsp
*Sugar In The Raw, 1 1/4 cups
Water, tap, 1/2c up
Salt, 1/4 tsp
Directions
Preheat oven to 350. Mix all ingredients together well. Fill each reservoir in your muffin tin to the top and bake for 17-20 minutes, or until the muffins pass the "toothpick test," leaving no residue on the toothpicks when inserted into the muffin. Makes about 13 muffins!
Number of Servings: 13
Recipe submitted by SparkPeople user KIMBERLEIGH06.
Number of Servings: 13
Recipe submitted by SparkPeople user KIMBERLEIGH06.