Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.0 mg |
| Potassium | 30.1 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.9 g |
| Protein | 2.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.0 % |
| Calcium | 1.9 % |
| Copper | 1.4 % |
| Folate | 6.9 % |
| Iron | 6.5 % |
| Magnesium | 1.2 % |
| Manganese | 6.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 6.6 % |
| Selenium | 0.1 % |
| Thiamin | 9.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Autumn Pumpkin Wheat Muffins
View the full Autumn Pumpkin Wheat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Autumn Pumpkin Wheat Muffins
69 calories of Sugar In The Raw, (4.62 tsp)
66 calories of Flour, Bread, KIng Arthur, (0.15 cup)
13 calories of Whole Foods 365 100% Pumpkin Puree, (0.13 cup)
10 calories of Grapeseed Oil, (0.08 tbsp)
4 calories of 365 Organic Vanilla Soy Milk (8oz), (0.04 serving)
3 calories of Nutmeg, ground, (0.08 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Autumn Pumpkin Wheat Muffins
69 calories of Sugar In The Raw, (4.62 tsp)
66 calories of Flour, Bread, KIng Arthur, (0.15 cup)
13 calories of Whole Foods 365 100% Pumpkin Puree, (0.13 cup)
10 calories of Grapeseed Oil, (0.08 tbsp)
4 calories of 365 Organic Vanilla Soy Milk (8oz), (0.04 serving)
3 calories of Nutmeg, ground, (0.08 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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