Harvest Yams

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 11.8 g
  • Cholesterol: 30.4 mg
  • Sodium: 90.6 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.0 g

View full nutritional breakdown of Harvest Yams calories by ingredient
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Number of Servings: 8


    3 large yams, quartered length-wise
    3/4 cup maple syrup
    1 teaspoon ground nutmeg
    1 1/2 teaspoons ground cinnamon
    1/2 cup butter, sliced


1.Preheat oven to 325 degrees F (165 degrees C).
2.Lay yams skin side down in a 9x12 inch baking dish. Pour maple syrup over the yams and sprinkle with nutmeg and cinnamon. Dot with butter and cover with aluminum foil.
3.Bake in preheated oven for 25 minutes (actually we cooked 80 minutes)

Number of Servings: 8

Recipe submitted by SparkPeople user JEANETTESCOTT.

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