Cheesy Chik'n & Black Bean Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 389.3
- Total Fat: 17.8 g
- Cholesterol: 42.9 mg
- Sodium: 841.8 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 16.5 g
- Protein: 35.9 g
View full nutritional breakdown of Cheesy Chik'n & Black Bean Quesadilla calories by ingredient
Introduction
A yummy, cheesy protein-packed meal!! A yummy, cheesy protein-packed meal!!Number of Servings: 1
Ingredients
-
1/4 cup black beans
1/2 cup low fat shredded cheese
1 MorningStar Farms Chik'n Griller patty, cooked & diced
3 tbsp salsa
1 low carb tortilla
2 tbsp fat free sour cream
Directions
Mix beans, salsa & diced chik'n patty together. Spread on 1/2 of the tortilla. Top with cheese and fold tortilla over.
Cook until cheese is melty, about 4-5 minutes. You can cook in oven, broiler, stovetop or a sandwich grill/press.
Top with sour cream and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SBONNER114.
Cook until cheese is melty, about 4-5 minutes. You can cook in oven, broiler, stovetop or a sandwich grill/press.
Top with sour cream and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SBONNER114.