Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.3 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 42.9 mg |
| Sodium | 841.8 mg |
| Potassium | 345.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 16.5 g |
| Sugars | 2.3 g |
| Protein | 35.9 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 61.1 % |
| Copper | 12.2 % |
| Folate | 17.9 % |
| Iron | 13.7 % |
| Magnesium | 9.1 % |
| Manganese | 12.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 2.4 % |
| Selenium | 1.0 % |
| Thiamin | 8.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chik'n & Black Bean Quesadilla
View the full Cheesy Chik'n & Black Bean Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chik'n & Black Bean Quesadilla
160 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (2 serving)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
80 calories of MorningStar Farms Chik'n Griller, (1 serving)
57 calories of Beans, black, (0.25 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
13 calories of Salsa, (3 tbsp)
Calories per serving of Cheesy Chik'n & Black Bean Quesadilla
160 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (2 serving)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
80 calories of MorningStar Farms Chik'n Griller, (1 serving)
57 calories of Beans, black, (0.25 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
13 calories of Salsa, (3 tbsp)
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