Quick, Microwave Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 214.0
- Total Fat: 13.0 g
- Cholesterol: 245.2 mg
- Sodium: 406.1 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.2 g
- Protein: 23.5 g
View full nutritional breakdown of Quick, Microwave Scramble calories by ingredient
Introduction
Creamy Cheesy Eggs done right in two minutes with NO clean-up! Under 225 Calories! Creamy Cheesy Eggs done right in two minutes with NO clean-up! Under 225 Calories!Number of Servings: 1
Ingredients
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Three eggs, only use two whites and one yellow.
Spinach, fresh, frozen, drained canned
Graded Smoky Gouda Cheese
(Add if you have chopped or graded onions, colored peppers)
Pepper (I never salt anything)
Directions
Put everything in a plastic bowl. If you use a recycled butter tub, or cottage cheese you can trash when finished. And it will not require any greasing. Beat eggs, add everything else in same container. Microwave one minute, stir, set microwave for additional thirty seconds. Top with some graded smoked Gouda cheese. Then run into bathroom, really quick shower, or primping. It will be too hot to eat for a couple minutes anyway. Done. Trash the container enjoy your healthy scramble.
Number of Servings: 1
Recipe submitted by SparkPeople user MYRTLEBEACHWINS.
Number of Servings: 1
Recipe submitted by SparkPeople user MYRTLEBEACHWINS.