Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 245.2 mg |
| Sodium | 406.1 mg |
| Potassium | 223.8 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.8 g |
| Protein | 23.5 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 8.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.5 % |
| Calcium | 22.5 % |
| Copper | 1.2 % |
| Folate | 7.9 % |
| Iron | 4.6 % |
| Magnesium | 3.6 % |
| Manganese | 1.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 24.8 % |
| Riboflavin | 20.9 % |
| Selenium | 28.0 % |
| Thiamin | 3.0 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick, Microwave Scramble
View the full Quick, Microwave Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick, Microwave Scramble
101 calories of Gouda Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
3 calories of Onions, raw, (1 slice, thin)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
Calories per serving of Quick, Microwave Scramble
101 calories of Gouda Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
3 calories of Onions, raw, (1 slice, thin)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
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