Spaghetti Squash Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.1 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.1 g

View full nutritional breakdown of Spaghetti Squash Salad calories by ingredient



Number of Servings: 4

Ingredients


    4 cups cooked spaghetti squash
    1 cup halved cherry tomatoes
    1 cup chopped cucumbers
    1 large red bell pepper
    3 cloves of garlic
    1 T olive oil
    1 lemon juice

Directions

Cut spaghetti squash in half. Steam each half for 25-30 minutes. Scrap 4 cups of cooked spaghetti squash with fork. Prepare other vegetables and mix into the spaghetti squash. To mix dressing, use 1 T olive oil, juice of one large lemon, 3 cloves of minced garlic, salt and pepper. Mix the salad with the dressing. Garnish with dry or fresh basil and Parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user JUJULIN.