Mexican Veggie Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.4
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 22.3 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 8.7 g
- Protein: 8.6 g
View full nutritional breakdown of Mexican Veggie Stew calories by ingredient
Introduction
Spicy vegetarian dish! Spicy vegetarian dish!Number of Servings: 6
Ingredients
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1 cup Red Beans
1 tbsp Extra Virgin Olive Oil
1 cup Onion, chopped
4 cloves Garlic, minced
1/4 cup Jalapeno Peppers, seeded and diced
1/2 cup Carrots, thinly sliced
1/2 cup Celery, thinly sliced
2 Red Bell Peppers, seeded and diced
3 tbsp Cilantro, minsed
6 cups Water or Vegetable Stock
3 cups Corn, fresh or frozen
2 tsp Ground Cumin
2 tsp Ground Coriander
1/2 tsp Cayenne Pepper
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user LOCOLO.