Stir Fry Vegetables with Beef

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 2.6 g
  • Cholesterol: 32.3 mg
  • Sodium: 55.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 15.4 g

View full nutritional breakdown of Stir Fry Vegetables with Beef calories by ingredient



Number of Servings: 4

Ingredients

    2 onions
    4 peppers
    100 grams carrots, sliced
    can of bamboo shoots
    garlic, 1 T.
    8 ounces of beef roast, cut in small pieces

Directions

Put a little olive oil in a wok and add the sliced onions and peppers. Add the sliced carrots and stir fry until onions are transparent and the carrots are cooked. Add the garlic, meat, and bamboo shoots. Serve over brown rice.

Serves 4, 2- cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GRANDMABARB5027.