Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.9
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 32.3 mg
Sodium 55.0 mg
Potassium 751.9 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.3 g
Sugars 2.5 g
Protein 15.4 g
Vitamin A 84.9 %
Vitamin B-12 26.8 %
Vitamin B-6 35.3 %
Vitamin C 266.0 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 3.5 %
Copper 10.4 %
Folate 11.9 %
Iron 12.2 %
Magnesium 9.4 %
Manganese 15.1 %
Niacin 19.4 %
Pantothenic Acid 6.5 %
Phosphorus 19.2 %
Riboflavin 12.1 %
Selenium 18.7 %
Thiamin 10.2 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry Vegetables with Beef

View the full Stir Fry Vegetables with Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Vegetables with Beef

75 calories of Beef, round steak, (2 oz)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Baby Carrots, raw, (25 grams)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))

3 calories of Garlic, (0.75 tsp)


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