squash and sweet pepper melange

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 27.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.7 g

View full nutritional breakdown of squash and sweet pepper melange calories by ingredient
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Number of Servings: 8


    3 zuchinni-chopped into small pieces
    4 yellow squash-chopped
    4 red and green sweet peppers
    mustard seeds
    red dried chillies


Wash and cut the vegetables.Then,in a saucepan,heat about 1 tbsp of olive oil pop the black mustard seeds and chillis(dried).Then add all the vegetables-add the following spices-a pinch of turmeric powder,chilli powder,and cumin powder.Add salt to taste.Sautee till cooked.enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user RANJINI4.

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