Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 27.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 362.9 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 1.7 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 105.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.2 % |
| Copper | 4.6 % |
| Folate | 9.3 % |
| Iron | 3.5 % |
| Magnesium | 3.3 % |
| Manganese | 10.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.3 % |
| Selenium | 0.3 % |
| Thiamin | 5.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in squash and sweet pepper melange
View the full squash and sweet pepper melange Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of squash and sweet pepper melange
9 calories of Summer Squash, (0.50 cup, sliced)
9 calories of Fresh Zuchinni and/or Squash, (0.50 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
Calories per serving of squash and sweet pepper melange
9 calories of Summer Squash, (0.50 cup, sliced)
9 calories of Fresh Zuchinni and/or Squash, (0.50 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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