Autumn Chicken Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 12.4 g
  • Cholesterol: 10.2 mg
  • Sodium: 1,071.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Autumn Chicken Stew calories by ingredient


Introduction

Servings: 6 servings, 1 1/2 cups each
Total Time: 45 minutes
Ease of Preparation: Easy
Health: Low Calorie, Low Sat Fat, Low Cholesterol, High Potassium, Heart Healthy, Healthy Weight, Diabetes Appropriate
Servings: 6 servings, 1 1/2 cups each
Total Time: 45 minutes
Ease of Preparation: Easy
Health: Low Calorie, Low Sat Fat, Low Cholesterol, High Potassium, Heart Healthy, Healthy Weight, Diabetes Appropriate

Number of Servings: 6

Ingredients

    Autumn Chicken Stew
    5 teaspoons extra-virgin olive oil , divided
    1 pound chicken tenders , cut into bite-size pieces
    1 large onion , chopped
    2 medium carrots , peeled and chopped
    2 teaspoons chopped fresh rosemary or 1/2 teaspoon dried
    1/2 teaspoon salt
    1/4 teaspoon freshly ground pepper
    4 cups reduced-sodium chicken broth
    2 Yukon Gold Potatoes

Directions

Steps:
1: Heat 2 teaspoons oil in a Dutch oven over medium heat. Add chicken and cook, stirring occasionally, until just cooked through, 3 to 5 minutes. Transfer to a plate. 2: Add the remaining 3 teaspoons oil to the pot. Add onion, potatoes, carrots, rosemary, salt and pepper and cook, stirring often, until the vegetables begin to soften, 3 to 5 minutes. Add broth; bring to a simmer over high heat. Reduce heat to maintain a simmer and cook, stirring often, until the vegetables are tender, 8 to 10 minutes. Return the chicken to the pot and stir.

Number of Servings: 6

Recipe submitted by SparkPeople user METABS88.