spinach quiche muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 109.4
- Total Fat: 5.7 g
- Cholesterol: 120.3 mg
- Sodium: 327.7 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.8 g
- Protein: 10.2 g
View full nutritional breakdown of spinach quiche muffins calories by ingredient
Number of Servings: 12
Ingredients
-
6 slices turkey bacon, cooked and crumbled
1 1/4 cup cottage cheese
6 eggs
1 cup cheddar cheese, 50% fat free
2 TBS dijon mustard
1/2 onion
1 garlic clove,chopped
1 (10 oz) pkg frozen spinach
salt/pepper
Directions
makes 12 muffin size portions
cook bacon until crisp and crumble. set 1/2 strip into each muffin tin.
combine cottage cheese, eggs and mustard into a bowl. add shredded cheese.
cook onions, garlic and spinach together and then add to egg mixture.
spoon into muffin cups.
bake at 325 for 45-50 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user KRINALDI07.
cook bacon until crisp and crumble. set 1/2 strip into each muffin tin.
combine cottage cheese, eggs and mustard into a bowl. add shredded cheese.
cook onions, garlic and spinach together and then add to egg mixture.
spoon into muffin cups.
bake at 325 for 45-50 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user KRINALDI07.