Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 120.3 mg |
| Sodium | 327.7 mg |
| Potassium | 147.4 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 10.2 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 5.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.5 % |
| Calcium | 13.1 % |
| Copper | 3.1 % |
| Folate | 9.2 % |
| Iron | 4.5 % |
| Magnesium | 4.9 % |
| Manganese | 10.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.5 % |
| Riboflavin | 11.9 % |
| Selenium | 14.4 % |
| Thiamin | 2.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach quiche muffins
View the full spinach quiche muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach quiche muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.33 oz)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
15 calories of Cottage Cheese, 2% Milkfat, (18.33 grams)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Garlic, (0.08 clove)
Calories per serving of spinach quiche muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.33 oz)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
15 calories of Cottage Cheese, 2% Milkfat, (18.33 grams)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Garlic, (0.08 clove)
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