Farmer's Breakfast upgraded
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 182.1
- Total Fat: 12.3 g
- Cholesterol: 214.0 mg
- Sodium: 82.8 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.3 g
- Protein: 8.3 g
View full nutritional breakdown of Farmer's Breakfast upgraded calories by ingredient
Number of Servings: 4
Ingredients
-
-4 large eggs
-milk 1% 1/2 cup
-yukon gold potatoes 5 small (boiled and sliced)
-1 cup brocoli florets steamed
-onions sliced
-olive oil
-any combo of dried herbs you prefer (i use herbs d'provence)
-salt and pepper
Directions
-heat oil in cast iron pan
-add sliced potatoes- let it crisp for 1 minute
-add onions and toss until translucent
-add seasonings to taste
-let potatoes brown to desired crispness
-separate bowl scramble eggs and milk with salt and pepper
-chop brocoli florets and add to pan
-pour egg mixture and let it sit for 5 minutes on medium/high heat
-cover and reduce heat to low for another 5 minutes
-turn off heat and let it sit for another 5 minutes
-place large flat plate over pan and turn upside down
-viola! cut into four servings and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user PBLOESS.
-add sliced potatoes- let it crisp for 1 minute
-add onions and toss until translucent
-add seasonings to taste
-let potatoes brown to desired crispness
-separate bowl scramble eggs and milk with salt and pepper
-chop brocoli florets and add to pan
-pour egg mixture and let it sit for 5 minutes on medium/high heat
-cover and reduce heat to low for another 5 minutes
-turn off heat and let it sit for another 5 minutes
-place large flat plate over pan and turn upside down
-viola! cut into four servings and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user PBLOESS.