Low-Fat Eggplant Bake by the Dean Brothers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 8.9 g
  • Cholesterol: 17.0 mg
  • Sodium: 790.2 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.0 g

View full nutritional breakdown of Low-Fat Eggplant Bake by the Dean Brothers calories by ingredient
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Compliments of Dr. Oz Recipes Compliments of Dr. Oz Recipes
Number of Servings: 4


    1 lb. eggplant, cut into 1"cubes
    2.5 tsp. EVOO (extra virgin olive oil)
    Salt & Pepper to taste
    1 C prepared tomato sauce
    1.5 tbp. chopped fresh basil or 2 tbp. dry
    1.5 C shredded low fat mozzarella


Preheat oven to 500 degrees F. Toss the cubed eggplant with the EVOO oil and season with salt & pepper. Place on a baking sheet and roast, tossing occasionally, for 20 minutes or until golden. Reduce the oven temperature to 425 degrees F. Transfer the eggplant to a 1 1/2-quart baking dish. Add the tomato sauce and basil and toss to coat the eggplant. Lay the mozzarella on top. Bake for 20 - 25 minutes, or until golden.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHELLE53.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    My whole family likes this. However, after seeing the way it was presented on Dr. Oz, instead of cubing the eggplant, I sliced it thin. I also sliced up some zucchini to add to it. I also used canned diced Italian tomatoes instead of the sauce. I was basically the same calorie wise. - 11/4/10

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