Tofu Fruit Smoothy
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 219.4
- Total Fat: 9.9 g
- Cholesterol: 14.6 mg
- Sodium: 84.8 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 8.1 g
- Protein: 17.2 g
View full nutritional breakdown of Tofu Fruit Smoothy calories by ingredient
Number of Servings: 2
Ingredients
-
Blackberries, frozen (unsweetened), 2/3 cup, unthawed Blueberries, frozen (unsweetened), .2/3 cup, unthawed
Raspberries, frozen (unsweetened), 2/3 cup unthawed
Tofu, firm, 0.5 cup
Milk, 2%, 1.5 cup
*Splenda, 4 tsp
Directions
Use a Hand Blender container: add tofu and milk - blend till smooth.
I bought a mix of three fruits frozen unsweetened with Blueberries, Raspberries, and Blackberries. I measured 2 cups and added it to the blending beaker a little at a time and blended till smooth. Add Splenda and blend till incorporated. Drink and enjoy. This adds 17.2 grams of protein per serving. Get your straw and Drink and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user JANCLAIR.
I bought a mix of three fruits frozen unsweetened with Blueberries, Raspberries, and Blackberries. I measured 2 cups and added it to the blending beaker a little at a time and blended till smooth. Add Splenda and blend till incorporated. Drink and enjoy. This adds 17.2 grams of protein per serving. Get your straw and Drink and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user JANCLAIR.