Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 14.6 mg |
| Sodium | 84.8 mg |
| Potassium | 308.4 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 18.2 g |
| Protein | 17.2 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 22.4 % |
| Vitamin D | 18.8 % |
| Vitamin E | 5.2 % |
| Calcium | 67.2 % |
| Copper | 17.2 % |
| Folate | 12.3 % |
| Iron | 13.6 % |
| Magnesium | 14.4 % |
| Manganese | 92.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.5 % |
| Riboflavin | 8.5 % |
| Selenium | 16.4 % |
| Thiamin | 9.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Fruit Smoothy
View the full Tofu Fruit Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Fruit Smoothy
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
44 calories of Tofu, firm, (0.25 cup)
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
20 calories of Raspberries, (0.33 cup)
0 calories of Splenda, (2 tsp)
Calories per serving of Tofu Fruit Smoothy
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
44 calories of Tofu, firm, (0.25 cup)
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
20 calories of Raspberries, (0.33 cup)
0 calories of Splenda, (2 tsp)
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