Crustless Salsa Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 248.3
- Total Fat: 18.5 g
- Cholesterol: 283.7 mg
- Sodium: 383.8 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.3 g
- Protein: 16.9 g
View full nutritional breakdown of Crustless Salsa Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
8 eggs
1/2 c cottage cheese
1/2 c sour cream
2 cups shredded cheese
1/2 salsa
vegetable spray
Directions
Spray Pie Plate with cooking spray.
Cover bottom of dish with salsa and cover with cheese.
whisk together eggs, sour cream and cottage cheese and pour over cheese.
375*
Bake 45 minutes or until browned puffy and set in middle.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNIETN.
Cover bottom of dish with salsa and cover with cheese.
whisk together eggs, sour cream and cottage cheese and pour over cheese.
375*
Bake 45 minutes or until browned puffy and set in middle.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNIETN.