Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.3
Total Fat 18.5 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.8 g
Cholesterol 283.7 mg
Sodium 383.8 mg
Potassium 166.6 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 16.9 g
Vitamin A 17.8 %
Vitamin B-12 16.0 %
Vitamin B-6 6.7 %
Vitamin C 4.0 %
Vitamin D 8.4 %
Vitamin E 4.5 %
Calcium 26.3 %
Copper 3.8 %
Folate 9.6 %
Iron 6.8 %
Magnesium 4.6 %
Manganese 1.7 %
Niacin 1.1 %
Pantothenic Acid 9.5 %
Phosphorus 28.6 %
Riboflavin 26.7 %
Selenium 33.7 %
Thiamin 3.9 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Salsa Quiche

View the full Crustless Salsa Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Salsa Quiche

114 calories of Cheddar Cheese, (0.25 cup, shredded)

84 calories of Egg, fresh, whole, raw, (1 extra large)

35 calories of Sour Cream, (0.06 cup)

11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))

4 calories of Salsa, (0.06 cup)


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