Chana Roti
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 355.5
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 863.8 mg
- Total Carbs: 62.4 g
- Dietary Fiber: 12.5 g
- Protein: 12.1 g
View full nutritional breakdown of Chana Roti calories by ingredient
Introduction
Easy Vegan Roti Sandwich. Easy Vegan Roti Sandwich.Number of Servings: 4
Ingredients
-
1 Tbsp canola oil
2 medium onions, chopped
4 cloves garlic, chopped
I Tbsp fresh ginger, grated
1 Tbsp curry powder
Salt to taste
1 can chickpeas (garbanzos), drained and rinsed
1 cup water
3 medium carrots, peeled and diced
1 cup fresh or frozen spinach
4 whole wheat tortillas
Directions
Warm the oil in a saucepan or dutch oven.
Add the onions and increase heat. Cook onions and stir over heat until soft and slightly golden.
Add garlic and ginger. Stir to prevent burning.
Add curry powder and stir to mix.
Add rinsed, drained chickpeas, carrots, and water.
Bring to boil, then reduce heat to simmer. Cover and cook for about 1/2 hour, until mushy and fragant.
Add spinach. Cover and cook for about 10 minutes more.
Allow channa to cool slightly before dividing among four whole wheat tortillas.
Fold and eat as for a burrito.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MARZO2007.
Add the onions and increase heat. Cook onions and stir over heat until soft and slightly golden.
Add garlic and ginger. Stir to prevent burning.
Add curry powder and stir to mix.
Add rinsed, drained chickpeas, carrots, and water.
Bring to boil, then reduce heat to simmer. Cover and cook for about 1/2 hour, until mushy and fragant.
Add spinach. Cover and cook for about 10 minutes more.
Allow channa to cool slightly before dividing among four whole wheat tortillas.
Fold and eat as for a burrito.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MARZO2007.