Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 863.8 mg |
| Potassium | 511.3 mg |
| Total Carbohydrate | 62.4 g |
| Dietary Fiber | 12.5 g |
| Sugars | 2.6 g |
| Protein | 12.1 g |
| Vitamin A | 116.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 11.0 % |
| Copper | 16.0 % |
| Folate | 31.6 % |
| Iron | 23.2 % |
| Magnesium | 16.8 % |
| Manganese | 60.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 16.0 % |
| Riboflavin | 7.0 % |
| Selenium | 6.9 % |
| Thiamin | 6.9 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Roti
View the full Chana Roti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Roti
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Spinach, frozen, (0.13 cup)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Chana Roti
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Spinach, frozen, (0.13 cup)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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