Mashed Cauliflower with Roasted Garlic

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 7.1 g
  • Cholesterol: 14.5 mg
  • Sodium: 103.1 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Mashed Cauliflower with Roasted Garlic calories by ingredient


Introduction

Great alternative to mashed potatoes and ideal opportunity to use leftover roasted garlic. Great alternative to mashed potatoes and ideal opportunity to use leftover roasted garlic.
Number of Servings: 4

Ingredients

    1 large head cauliflower
    2 tbs butter
    7 cloves PRE-ROASTED garlic
    1 small onion
    1 tsp olive oil (you can substitute butter)
    2 tbs fat free milk

Directions

Cut cauliflower into pieces and steam. Meanwhile in another pan, saute onion When cauliflower is soft , add to onion. Stir. Place in food processor with 2 tbs butter, 2 tbs fat fre milk and 7 cloves roasted garlic.
(I use this recipe for leftover roasted garlic.), and white pepper to taste. Blend and serve. Yummy!

Makes approximately 4.25 - 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SANDYTRADEWINDS.