Banana Milkshake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.5
  • Total Fat: 3.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 121.2 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.2 g

View full nutritional breakdown of Banana Milkshake calories by ingredient


Introduction

I love this sweet, rich tasting banana shake that is filling as well as it is satisfying. I love this sweet, rich tasting banana shake that is filling as well as it is satisfying.
Number of Servings: 1

Ingredients

    1 medium banana
    1 cup 1% milk (may use skim if you want fat free & /or less caloriss.
    2tsp. no cal sweetner

Directions

Cut banana into small slices. Place into mini processor or blender. Sprinkle sweeting over bananas. Add 1/2 of the milk, blend. Add the rest of the milk blend well until foamy.

Pour into 16oz. glass. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user HEAVENSANGEL62.