lentils and brown rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.1
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 11.2 g
  • Protein: 12.6 g

View full nutritional breakdown of lentils and brown rice calories by ingredient
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Introduction

brown rice and lentils brown rice and lentils
Number of Servings: 4

Ingredients

    2 tbsp olive oil
    1 cup onions chopped
    1 garlice clove
    1 cupmushrooms
    salt and pepper to taste
    2 cups cooked lentils
    2 cups cooked brown rice

Directions

saute onions and garlic clove intil onions are slightly turning brown add mushroom til cooked add lentils and brown rice and salt and pepper to taste...enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user SUZJORDAN.

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