Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 647.0 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 11.2 g |
| Sugars | 0.9 g |
| Protein | 12.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.0 % |
| Copper | 27.5 % |
| Folate | 49.4 % |
| Iron | 25.6 % |
| Magnesium | 21.9 % |
| Manganese | 83.6 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 30.2 % |
| Riboflavin | 12.3 % |
| Selenium | 11.1 % |
| Thiamin | 20.9 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentils and brown rice
View the full lentils and brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentils and brown rice
115 calories of Lentils, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
1 calories of Garlic, (0.25 clove)
Calories per serving of lentils and brown rice
115 calories of Lentils, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
1 calories of Garlic, (0.25 clove)
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