Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.1
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 5.1 mg
Potassium 647.0 mg
Total Carbohydrate 48.6 g
Dietary Fiber 11.2 g
Sugars 0.9 g
Protein 12.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.7 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.0 %
Copper 27.5 %
Folate 49.4 %
Iron 25.6 %
Magnesium 21.9 %
Manganese 83.6 %
Niacin 20.7 %
Pantothenic Acid 19.0 %
Phosphorus 30.2 %
Riboflavin 12.3 %
Selenium 11.1 %
Thiamin 20.9 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentils and brown rice

View the full lentils and brown rice Recipe & Instructions
Submitted by: SUZJORDAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentils and brown rice

115 calories of Lentils, (0.50 cup)

109 calories of Brown Rice, medium grain, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

1 calories of Garlic, (0.25 clove)


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