Pear, Onion, Chard Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 4.5 g
  • Cholesterol: 41.9 mg
  • Sodium: 270.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Pear, Onion, Chard Quiche calories by ingredient



Number of Servings: 12

Ingredients

    1 T olive oil
    4 cups swiss chard
    4 cups mesclun mix
    2 onions
    1 shallot
    2 eggs
    1/3 cup egg white
    2 cups skim milk
    1/2 cup garbanzo bean flour
    1/2 cup parmesan
    1/4 cup blue cheese
    1 pear

Directions

Saute onions and shallot in oil until translucent. Then, add chard and mesclun and saute until greens are 1/4 of their original size. Spread sauteed mixture into a 9 x12 baking pan. Top with cheese and pears. Meanwhile, beat together eggs, milk and flour. Pour into pan and bake at 350 for an hour or until egg mixture is set.

Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user CREATIVECALICO.