Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 41.9 mg |
| Sodium | 270.4 mg |
| Potassium | 507.0 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.1 g |
| Protein | 7.9 g |
| Vitamin A | 78.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 22.6 % |
| Vitamin D | 6.4 % |
| Vitamin E | 8.0 % |
| Calcium | 17.3 % |
| Copper | 7.2 % |
| Folate | 6.6 % |
| Iron | 10.9 % |
| Magnesium | 15.8 % |
| Manganese | 12.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 14.1 % |
| Riboflavin | 16.7 % |
| Selenium | 10.8 % |
| Thiamin | 5.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear, Onion, Chard Quiche
View the full Pear, Onion, Chard Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear, Onion, Chard Quiche
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Chickpea Flour (Garbanzo Bean Flour), (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Swiss Chard, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 large)
10 calories of Olive Oil, (0.08 tbsp)
10 calories of Blue Cheese, (0.02 cup, crumbled, not packed)
8 calories of Pears, fresh, (0.08 pear, large (approx 2 per lb))
5 calories of Mesclun salad, (0.33 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of Shallots, (0.33 tbsp chopped)
Calories per serving of Pear, Onion, Chard Quiche
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Chickpea Flour (Garbanzo Bean Flour), (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Swiss Chard, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 large)
10 calories of Olive Oil, (0.08 tbsp)
10 calories of Blue Cheese, (0.02 cup, crumbled, not packed)
8 calories of Pears, fresh, (0.08 pear, large (approx 2 per lb))
5 calories of Mesclun salad, (0.33 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of Shallots, (0.33 tbsp chopped)
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