Italiano Eggs Scramble Supreme
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.4
- Total Fat: 10.6 g
- Cholesterol: 36.7 mg
- Sodium: 564.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.3 g
- Protein: 18.8 g
View full nutritional breakdown of Italiano Eggs Scramble Supreme calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsp smart balance omega light margarine
6 lg egg whites
4 oz mozzarella cheese - part skim milk
1 tsp minced garlic
1/4 tsp oregano
1/2 c green peppers diced
1/2 c shallots diced
1/4 c sliced mushrooms
2 tbsp parmesan cheese
2 servings of Louis Rich Smoked Turkey Sausage
Directions
heat margarine in medium heat pan
add turkey sausage - cook most of the way then add garlic, peppers, shallots, mushrooms heat until fully cooked
add egg whites and oregano stir lightly until eggs are done then add cheeses to the top
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDEFLCHIK.
add turkey sausage - cook most of the way then add garlic, peppers, shallots, mushrooms heat until fully cooked
add egg whites and oregano stir lightly until eggs are done then add cheeses to the top
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDEFLCHIK.