Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.4
Total Fat 10.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.2 g
Cholesterol 36.7 mg
Sodium 564.9 mg
Potassium 195.6 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.3 g
Sugars 1.5 g
Protein 18.8 g
Vitamin A 14.5 %
Vitamin B-12 14.5 %
Vitamin B-6 24.8 %
Vitamin C 24.4 %
Vitamin D 0.8 %
Vitamin E 6.2 %
Calcium 23.4 %
Copper 5.1 %
Folate 3.7 %
Iron 4.8 %
Magnesium 5.1 %
Manganese 5.0 %
Niacin 1.7 %
Pantothenic Acid 1.8 %
Phosphorus 22.7 %
Riboflavin 7.2 %
Selenium 7.8 %
Thiamin 2.3 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italiano Eggs Scramble Supreme

View the full Italiano Eggs Scramble Supreme Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italiano Eggs Scramble Supreme

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)

26 calories of Egg white, fresh, (1.50 large)

25 calories of Margarine Smart Balance Omega Light 1T/serv, (0.50 serving)

14 calories of Shallots, (2 tbsp chopped)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Oregano, ground, (0.06 tsp)


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