Pot Roast and Sunchokes (Jerusalem artichoke, Crock Pot)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 527.7
  • Total Fat: 29.5 g
  • Cholesterol: 90.7 mg
  • Sodium: 130.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 43.6 g

View full nutritional breakdown of Pot Roast and Sunchokes (Jerusalem artichoke, Crock Pot) calories by ingredient



Number of Servings: 6

Ingredients

    ~2 lbs Jerusalem artichokes (Sunchokes), cut in 1/2 if large
    4 medium carrots, cut in 2" pieces
    8 oz mushrooms, sliced
    1 medium onion, sliced
    ~2 lbs beef roast
    salt and pepper to taste

Directions

Spray crock with Pam or similar. Mix Jerusalem artichokes, carrots and mushrooms together, place in bottom of crock. Put sliced onion on top. Salt and pepper bottom of roast, place on top of vegetables. Salt and pepper top of roast. Put lid on, turn on low and walk away for 8 hours.

Serves 6 to 8, calculations are for 6.

Number of Servings: 6

Recipe submitted by SparkPeople user BIGBADBASIL.