Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 527.7 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 90.7 mg |
| Sodium | 130.4 mg |
| Potassium | 758.4 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.1 g |
| Protein | 43.6 g |
| Vitamin A | 97.9 % | Vitamin B-12 | 87.6 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 6.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.1 % |
| Calcium | 25.8 % |
| Copper | 10.3 % |
| Folate | 6.5 % |
| Iron | 22.0 % |
| Magnesium | 11.0 % |
| Manganese | 5.5 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 33.4 % |
| Riboflavin | 23.1 % |
| Selenium | 37.4 % |
| Thiamin | 16.3 % |
| Zinc | 50.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pot Roast and Sunchokes (Jerusalem artichoke, Crock Pot)
View the full Pot Roast and Sunchokes (Jerusalem artichoke, Crock Pot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pot Roast and Sunchokes (Jerusalem artichoke, Crock Pot)
444 calories of Beef chuck, arm pot roast, (0.33 lb)
53 calories of jerusalem artichoke, (5.33 oz)
17 calories of Carrots, raw, (0.67 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Pot Roast and Sunchokes (Jerusalem artichoke, Crock Pot)
444 calories of Beef chuck, arm pot roast, (0.33 lb)
53 calories of jerusalem artichoke, (5.33 oz)
17 calories of Carrots, raw, (0.67 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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