Tzatziki Sauce
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 23.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 23.5 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.1 g
- Protein: 0.1 g
View full nutritional breakdown of Tzatziki Sauce calories by ingredient
Number of Servings: 16
Ingredients
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Ingredients:
*Extra Light Olive Oil, 1 1/2 tbsp
White Vinegar, 1/2 tbsp
Garlic, 1 clove finely minced
kosher salt - 1/4 teas
Greek yougurt, plain, 4 oz --drained
1/2 cup low fat sour cream
Cucumber (peeled), 1 medium diced and drained
Dill weed, dried, 1 tsp
Directions
Makes 1 cup. Serving = 1 Tbls.
Drain the yogurt and the diced cucumber for several hours to remove excess moisture. This will help keep the sauce from becoming to watery.
Combine olive oil, vinegar, garlic, salt, and pepper in a bowl and mix well to combine. Using a whisk, blend the yogurt with the sour cream. Add the olive oil mixture to the yogurt mixture and mix well. Finally, add the cucumber and dill.
Chill for at least 2 hours before serving.
Number of Servings: 16
Recipe submitted by SparkPeople user TAZANGEL1.
Drain the yogurt and the diced cucumber for several hours to remove excess moisture. This will help keep the sauce from becoming to watery.
Combine olive oil, vinegar, garlic, salt, and pepper in a bowl and mix well to combine. Using a whisk, blend the yogurt with the sour cream. Add the olive oil mixture to the yogurt mixture and mix well. Finally, add the cucumber and dill.
Chill for at least 2 hours before serving.
Number of Servings: 16
Recipe submitted by SparkPeople user TAZANGEL1.