London Broil Chili
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 196.0
- Total Fat: 2.8 g
- Cholesterol: 51.4 mg
- Sodium: 338.0 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 5.2 g
- Protein: 24.7 g
View full nutritional breakdown of London Broil Chili calories by ingredient
Introduction
trying to make a low cal healthy chili**add more hot peppers for more heat
**add fresh chopped scallions to cooked chili before eating
**tastes better after a few days! trying to make a low cal healthy chili
**add more hot peppers for more heat
**add fresh chopped scallions to cooked chili before eating
**tastes better after a few days!
Number of Servings: 48
Ingredients
-
6 lb lean london broil, chopped small bits
2 28 cans chopped tomaotes
6 bay leaves
3 long hot peppers
good dash of white vinegar
3 tsp chili powder
tbl sugar
salt and pepper
1 lb bag of carrots, shredded
6 lrg onions, chopped
2 lrg red peppers, chopped
1 green pepper, chopped
about a cup of celery, chopped
2 40oz cans light red kidney beans
6oz can tomato paste
jar marinara sauce
salt and pepper to taste
Directions
chop london broil into small pieces, put in crock pot with chopped tomatoes, hot peppers, chili powder, bay leaves, vinegar, sugar, salt & pepper, cook overnight. Next day add grated carrots. Saute onions, red & green peppers, celery in large pot until softened, add meat mixture, tomato paste, marinara sauce and kidney beans. Cook about an hour longer on low.
Number of Servings: 48
Recipe submitted by SparkPeople user ELLENJ56.
Number of Servings: 48
Recipe submitted by SparkPeople user ELLENJ56.
