Banana Nut and Seed Biscuit

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 269.6

Total Fat: 13.0 g
Cholesterol: 43.0 mg
Sodium: 239.4 mg
Total Carbs: 33.8 g
Dietary Fiber: 5.5 g
Protein: 9.5 g

View full nutritional breakdown of Banana Nut and Seed Biscuit calories by ingredient

Introduction

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee. This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.

Minutes to Prepare: 30

Minutes to Cook: 15

Number of Servings: 24

Ingredients

Directions

Preheat oven to 350. Scoop 1/4-cup portions into a muffin pan or onto a cookie sheet, sprayed with non-stick spray. Bake for minutes, then allow to cool enough to move to a wire rack to continue cooling. Makes 24 1/4-cup bars.

Number of Servings: 24