Vegetable Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 4.7 g
  • Cholesterol: 7.4 mg
  • Sodium: 368.1 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 11.6 g

View full nutritional breakdown of Vegetable Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Spinach, fresh, 1.5 cup
    Beets, boiled, 0.5 cup slices
    Pumpkin, canned, without salt, .35 cup
    Yogurt, plain, low fat, .5 cup (8 fl oz)
    Ginger Root, 1 tsp
    **Flax Seed Meal (ground flax), 1 tbsp

    Add more water/ice for required consistency

Directions

Makes 1-2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user NAIRSM.