Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 4.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.1 g
Cholesterol 7.4 mg
Sodium 368.1 mg
Potassium 1,010.4 mg
Total Carbohydrate 28.0 g
Dietary Fiber 7.2 g
Sugars 18.4 g
Protein 11.6 g
Vitamin A 353.1 %
Vitamin B-12 11.4 %
Vitamin B-6 12.8 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 31.5 %
Copper 11.7 %
Folate 44.8 %
Iron 19.7 %
Magnesium 24.1 %
Manganese 40.9 %
Niacin 5.4 %
Pantothenic Acid 12.2 %
Phosphorus 26.1 %
Riboflavin 25.2 %
Selenium 7.8 %
Thiamin 8.9 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Smoothie

View the full Vegetable Smoothie Recipe & Instructions
Submitted by: NAIRSM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Smoothie

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

37 calories of Beets, boiled, (0.50 cup slices)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

29 calories of Pumpkin, canned, without salt, (0.35 cup)

10 calories of Spinach, fresh, (1.50 cup)

2 calories of Ginger Root, (1 tsp)


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