Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 7.4 mg |
| Sodium | 368.1 mg |
| Potassium | 1,010.4 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 18.4 g |
| Protein | 11.6 g |
| Vitamin A | 353.1 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 31.5 % |
| Copper | 11.7 % |
| Folate | 44.8 % |
| Iron | 19.7 % |
| Magnesium | 24.1 % |
| Manganese | 40.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 26.1 % |
| Riboflavin | 25.2 % |
| Selenium | 7.8 % |
| Thiamin | 8.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Smoothie
View the full Vegetable Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Smoothie
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
37 calories of Beets, boiled, (0.50 cup slices)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
29 calories of Pumpkin, canned, without salt, (0.35 cup)
10 calories of Spinach, fresh, (1.50 cup)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Vegetable Smoothie
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
37 calories of Beets, boiled, (0.50 cup slices)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
29 calories of Pumpkin, canned, without salt, (0.35 cup)
10 calories of Spinach, fresh, (1.50 cup)
2 calories of Ginger Root, (1 tsp)
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