Delicious Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 272.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 65.8 g
- Dietary Fiber: 8.8 g
- Protein: 5.6 g
View full nutritional breakdown of Delicious Fruit Smoothie calories by ingredient
Introduction
A fruit smoothie that is good and gives you plenty of fruit you need A fruit smoothie that is good and gives you plenty of fruit you needNumber of Servings: 1
Ingredients
-
1 cup of grapes
1 cup of any orange juice with pulp
3/4 cup of any frozen whole strawberries
1 container of any Yogurt
Blend this in a mixer until it is fully blended.
This is the recipe if you want 1 large drink. If you'd rather make 2 smaller ones, when you are filling out the diet page, divide the ingredient amounts by 2 because you are making 2 drinks. Still use the full amounts. You are dividing the amounts on the page for the diet because you are only drinking half of the full drink.
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user PUP2BILL.