Barbie's Low Fat Blue Cheese Dressing
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 54.2
- Total Fat: 2.5 g
- Cholesterol: 9.5 mg
- Sodium: 146.7 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.0 g
- Protein: 5.3 g
View full nutritional breakdown of Barbie's Low Fat Blue Cheese Dressing calories by ingredient
Introduction
you can easily changed up the spices on this recipe. I grated my red onion, not regular onions. I took a full fat recipe offline and altered it. I was going to use fat free sour cream but it does have more sugar. The light was just as good. you can easily changed up the spices on this recipe. I grated my red onion, not regular onions. I took a full fat recipe offline and altered it. I was going to use fat free sour cream but it does have more sugar. The light was just as good.Number of Servings: 14
Ingredients
-
1 cup plain fat free greek yogurt. (can use non greek but greek adds protein)
6 tbls light sour cream
1/2 cup fat free milk
4.5 oz blue cheese crumbles
1 tablespoon rice vinegar
4 dashes of tabasco sauce
1 tablespoon garlic puree
2 dashes of salt
2 dashes of pepper (can add more pepper if you like)
2 tablespoons grated red onion
1 tablespoon lemon juice
1 tablespoon of honey (optional) Its a little sweetness to the recipe.
**depending on how much fat free milk you use the recipe can be divided down into about 14/16 generous portions.
Directions
Mix all ingredients in a bowl except the blue cheese crumbles. Mix it until it looks well blended. Add blue cheese crumbles and mix with a spoon if you like the chunks. If you don't feel free to blend them in. transfer to a dressing container and keep in the fridge. It will thicken in a few hours. If its too thick for you, add a little more fat free milk. I also used a cheese grater and grated my red onions into 2 tablespoons.
Number of Servings: 14
Recipe submitted by SparkPeople user BARANGEL.
Number of Servings: 14
Recipe submitted by SparkPeople user BARANGEL.