Barbie's Low Fat Blue Cheese Dressing

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 54.2
  • Total Fat: 2.5 g
  • Cholesterol: 9.5 mg
  • Sodium: 146.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Barbie's Low Fat Blue Cheese Dressing calories by ingredient
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Introduction

you can easily changed up the spices on this recipe. I grated my red onion, not regular onions. I took a full fat recipe offline and altered it. I was going to use fat free sour cream but it does have more sugar. The light was just as good. you can easily changed up the spices on this recipe. I grated my red onion, not regular onions. I took a full fat recipe offline and altered it. I was going to use fat free sour cream but it does have more sugar. The light was just as good.
Number of Servings: 14

Ingredients

    1 cup plain fat free greek yogurt. (can use non greek but greek adds protein)
    6 tbls light sour cream
    1/2 cup fat free milk
    4.5 oz blue cheese crumbles
    1 tablespoon rice vinegar
    4 dashes of tabasco sauce
    1 tablespoon garlic puree
    2 dashes of salt
    2 dashes of pepper (can add more pepper if you like)
    2 tablespoons grated red onion
    1 tablespoon lemon juice
    1 tablespoon of honey (optional) Its a little sweetness to the recipe.
    **depending on how much fat free milk you use the recipe can be divided down into about 14/16 generous portions.

Directions

Mix all ingredients in a bowl except the blue cheese crumbles. Mix it until it looks well blended. Add blue cheese crumbles and mix with a spoon if you like the chunks. If you don't feel free to blend them in. transfer to a dressing container and keep in the fridge. It will thicken in a few hours. If its too thick for you, add a little more fat free milk. I also used a cheese grater and grated my red onions into 2 tablespoons.

Number of Servings: 14

Recipe submitted by SparkPeople user BARANGEL.

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