Baked Haddock
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 396.3
- Total Fat: 12.7 g
- Cholesterol: 168.8 mg
- Sodium: 406.5 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 0.5 g
- Protein: 47.1 g
View full nutritional breakdown of Baked Haddock calories by ingredient
Introduction
Yummy! Yummy!Number of Servings: 1
Ingredients
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1 Haddock filet
juice of 1/4 lime
1/2 Tblsp light mayo
3/4 Tblsp butter, melted
onion powder
salt
pepper
3 Tblsp corn flake crumbs
Directions
Preheat oven to 425 degrees. Place fixh in an 11x 7 pan.
Mix mayo, lime juice, and spices and spread mixture evenly over fish. Sprinkle the corn flake crumbs over the fish, and then drizzle with the melted butter. Bake for 20 minutes, or until fish flakes easily.
Number of Servings: 1
Recipe submitted by SparkPeople user PIEGRRL.
Mix mayo, lime juice, and spices and spread mixture evenly over fish. Sprinkle the corn flake crumbs over the fish, and then drizzle with the melted butter. Bake for 20 minutes, or until fish flakes easily.
Number of Servings: 1
Recipe submitted by SparkPeople user PIEGRRL.
Member Ratings For This Recipe
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MRSHUDCOM
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SONGBIRD808
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ZINNEA49