Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 396.3 | Total Fat | 12.7 g |
---|---|
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 168.8 mg |
Sodium | 406.5 mg |
Potassium | 771.3 mg |
Total Carbohydrate | 17.3 g |
Dietary Fiber | 0.5 g |
Sugars | 1.7 g |
Protein | 47.1 g |
Vitamin A | 14.0 % | Vitamin B-12 | 56.7 % |
---|---|
Vitamin B-6 | 45.5 % |
Vitamin C | 9.8 % |
Vitamin D | 5.0 % |
Vitamin E | 5.9 % |
Calcium | 8.4 % |
Copper | 3.3 % |
Folate | 6.5 % |
Iron | 39.4 % |
Magnesium | 24.0 % |
Manganese | 3.0 % |
Niacin | 56.6 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 46.1 % |
Riboflavin | 17.8 % |
Selenium | 110.0 % |
Thiamin | 17.8 % |
Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Haddock
View the full Baked Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Haddock
213 calories of Haddock (fish), (6.70 oz)
76 calories of Butter, unsalted, (0.75 tbsp)
60 calories of Corn Flake Crumbs, (3 tbsp)
25 calories of Mayo - Smart Balance Omega Plus Light, (0.50 tbsp)
20 calories of Light MAYO - Smart Balance Omega Plus, (0.50 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
Calories per serving of Baked Haddock
213 calories of Haddock (fish), (6.70 oz)
76 calories of Butter, unsalted, (0.75 tbsp)
60 calories of Corn Flake Crumbs, (3 tbsp)
25 calories of Mayo - Smart Balance Omega Plus Light, (0.50 tbsp)
20 calories of Light MAYO - Smart Balance Omega Plus, (0.50 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
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