Carrot-Rice Loaf 100% Vegetarian

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.0 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Carrot-Rice Loaf 100% Vegetarian calories by ingredient

Number of Servings: 6


    1 C Brown Rice, cooked
    1 1/2 C Carrot, grated
    1 C Celery, finely chopped
    3/4 C Oats
    3 Green Onions, chopped
    1/4 t Rosemary, dried, ground
    1/2 C Water
    2 T Natural Peanut Butter
    1/2 t Salt


Cook brown rice. You can use dehydrated. Mix carrots, celery, oats, green onions and rosemary with rice really well in a bowl. In a separate container blend water, peanut butter and salt until creamy. Pour liquid over the other ingredients and mix well. Pack into pam sprayed 8x8 dish and cover. Bake at 350 degrees for 45 min. This makes 6-3/4 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ANDRIACHEEVER.