Frogmore Stew

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.5
  • Total Fat: 18.6 g
  • Cholesterol: 79.7 mg
  • Sodium: 580.6 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.0 g

View full nutritional breakdown of Frogmore Stew calories by ingredient


Introduction

add cajun spice to taste add cajun spice to taste
Number of Servings: 1

Ingredients

    shrimp
    corn on the cob
    red potatoes
    Old Bay seasoning
    tomatoes
    clam juice

Directions

boil potatoes with sausage in tomato and juice, toss in corn after 10 or so minutes, then toss in seafood just a few minutes til pink Add lots of Old Bay.

Number of Servings: 1

Recipe submitted by SparkPeople user JESSISNANA.