Frogmore Stew
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 380.5
- Total Fat: 18.6 g
- Cholesterol: 79.7 mg
- Sodium: 580.6 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 4.5 g
- Protein: 19.0 g
View full nutritional breakdown of Frogmore Stew calories by ingredient
Introduction
add cajun spice to taste add cajun spice to tasteNumber of Servings: 1
Ingredients
-
shrimp
corn on the cob
red potatoes
Old Bay seasoning
tomatoes
clam juice
Directions
boil potatoes with sausage in tomato and juice, toss in corn after 10 or so minutes, then toss in seafood just a few minutes til pink Add lots of Old Bay.
Number of Servings: 1
Recipe submitted by SparkPeople user JESSISNANA.
Number of Servings: 1
Recipe submitted by SparkPeople user JESSISNANA.